The Next Step

Admittedly, I suck at compartmentalizing my thoughts and going through my issues when I am mentally in a space which I feel more capable. Instead, I’ve been suffering from a constant stream of negative and invasive ideas and emotions at all times. It’s exhausting to keep battling off and rationalizing the more intrusive thoughts while putting on a smile to teach kids. No matter how shitty life has been going, I know I still need to keep moving forward through the barrier. I’ve found a few things that have helped me.

  1. Establishing and sticking to a routine that helps me get out of the house, socialize, and also independently care for my need to explore and roam. I have already begun to schedule/plan for future weekends in order to make full use of my time here, I’d like to travel to somewhere I’ve never been once every month. Planning and searching for places will give me occupation throughout the week.
  2. I do not allow my private living space to also be polluted by work space. This past week, being sick in bed has made it so that it was nearly impossible not to do at least some work while I was here. But it really blurred the boundaries and lines for me, and created a hectic environment in my own home.
  3. Dedicate time to blogging and expressing as much as I can. Because as difficult as it is to feel all the emotions, it is still much better than feeling none.

    I’m going to start #3 here shortly. I think the main thing I want to focus on is gratitude for all of the progress I’ve made since the beginning of my journey. While it certainly has not been linear, it’s been in an upward trend since the beginning, I have my days of difficulties, but overall, I have become a much stronger and more resilient person since the beginning

I am also so grateful to have a strong network and friends and family that are always there tho check up on me. They give me the space I need to grow, but have never stopped telling me how committed they are to being there for me.

Last of all, I’m thankful for all of the interactions I’ve had with people I’ve recently met, as well as everyone else I’ve met in my life time. I am so lucky to have crossed paths with so many different people that have taught me so many different things. Good things, bad things, medium things…. I have learned so much just by being in the presence and becoming connected to so many people in this world.

A Look in the Mirror

The last few weeks have been a major setback for my mental health. The thoughts have been harder to fight off. The panic is almost daily. I read back on some of the more coherent blog posts that I have drafted up and even posted. In a good headspace, I am eloquent, hopeful, and cheerful.

In a bad headspace, as I am now, I feel despair, hopelessness, and eventually… the panic and anxiety subsides and I feel complacent. I did it. I got through the panic. I look at myself in the mirror and I see a woman that is exhausted. That woman doesn’t look like me, but she is. She fights every day so that I can feel whole. She can continue to do amazing things with a smile on her face, even though her thoughts are telling her awful things. Things that are designed to keep her scared. The fear, is what my anxiety thinks, will protect me. The constant questioning is what my anxiety thinks will keep me prepared.

Deep down inside, I know why the thoughts and these fears keep coming back. Because for a long time, my actual purpose in life was just to get by with distractions. Do what a good daughter does. Play the game of life correctly and go through the steps in the right order. Live out this life that I was expected to live. At some point, something inside me woke up and I told myself, “Fuck this. I’m unhappy and I’m changing shit.” It’s been a constant process of changing and evolving to become that happier and whole person I wish to see. And there have been distractions, bumps, and great discoveries on the way.

Every time I admit to a friend that my original plan in life was just to repay any debts I have, save money, and give it to my parents so that I can symbolically feel better about leaving this life, I know that strikes fear in their hearts. In some people, it angers them. “How can you be so selfish?” I really don’t know how or if I can ever go through with this silly plan of mine without the guilt of what it means crushing me. But I know that everything good that I have encountered on this journey has taken me and led me on a path that has options.

Today I look at the mirror and I don’t see a girl I know. I see a tired, very physically ill, and scared girl. I see a girl that is panicking with everyone around her about the outbreak of disease in the area and the chaos it is causing in the hospitals around her. I see a girl that is hoping to be self-sufficient and ride out these unpleasant symptoms, but she doesn’t have the strength to stand on her own.

I have such a beautiful network of support that as I look at the face of this girl that I do not recognize I see bits and pieces of the person that my support system loves and holds up. I’m not all the way here, and it’s been a rough patch, but I see you, my girl. I’ll come and get you soon.

One day at a time…

Today has been a little bit of a journey for me. I’ve been feeling very physically ill, and terrified that it was the Wuhan Coronavirus. I know, I know… health anxiety is a real thing and I should stop Googling symptoms. I stopped by the hospital to get checked, and they don’t seem to concerned. Of course, that’s not how anxiety works. I’m still terrified.

Aside from taking care of myself, I have also been sorting through a lot of thoughts this evening. I had planned on doing this, as I mentioned in my last post. It’s my last day of a long holiday weekend and I have been thinking and sorting through a lot of the anxiety, sadness, and fears that I’ve been setting aside because I have been too tired, overwhelmed and anxious to deal with my stuff. Here are some things I’ve sorted through, and some things that I have realized through the last few weeks.

The winter months are packed full of holidays, and I’ve been experiencing some serious sadness and loneliness on an almost monthly basis. Thanksgiving, Christmas, Lunar New Year are all holidays I enjoy spending with my family and friends. I missed out on so many things and I know it’s my own damn fault. I chose to come out here, why? Why did I choose to come out here if I get so sad when I can’t be with people that I love on important days. My anxiety kind of overflows during this time, as my family and loved ones are too busy to communicate and update me. I feel like their lives are flying by while my life is sitting at a standstill waiting for news and updates about their lives. I am justifiably sad/down in the dumps. Even though I have been feeling a little bit sad about things like missing my family, significant other, and friends. I understand that being far apart doesn’t mean that I am not loved and not important. Realizing this and working through the rationalizing has helped me feel a lot less anguished.

Another feeling I’ve been working through is absolute exhaustion from work. It’s really hard to stop myself from criticizing my decisions to come back to a job that does get extremely busy during the winter and summer seasons. There is a fine line between being extremely busy and burnt out. I could feel everyone around me slowly cross that line and enter “burnt out.” And, to be honest, I was getting secondhand burnout and anxiety. “Did I make the right choice to come back?” and “Is this a toxic environment for me?” are thoughts that I actively tried to avoid thinking about during the busy times for self preservation. I know that I enjoy my work immensely. Seeing the kids learn makes me happy. The environment can be what I make it, and I can choose to let the energy of others ruin the experience for me, or I can choose to focus on my own emotions and how I feel.

There have been a lot of days where I did not want to wake up in the morning. I go to bed hoping that I won’t have to wake up the next day. I think about all of the other days to follow and I’m overwhelmed by the weight of the future. I think about all of the things I want to do but haven’t. Before I have even begun the day, I’ve already set myself up for failure. I’ve already set myself up for a day of hopelessness and sadness.

Now that I’ve spent the entire day contemplating what to do with some of these negative and unhelpful emotions and thoughts, I definitely need an action plan to deal with some of the negative and intrusive anxious thoughts. Recently, I’ve been really enjoying a Podcast that brought me a lot of strength today. The Tablo Podcast has helped me see a lot of things about dealing with depression. I really need to take each day, one day at a time. I need to complete thought processes and dealing with my feelings one day at a time. As much as I’d like to just push some of the things off for an “easier” or another day, I really do need to address the day’s feelings on the day so that I don’t carry the day’s weight on me.

Through listening to the podcast I’ve felt a little less alone, as there have been so many moments of “Ahah! I’ve felt exactly the same!” As he describes moments in his life and his own struggle with depression.

A lot of things have been difficult these days, and I know that they can continue being a challenge, but I’m determined to make the best of things and to better my mental health. Every New Year, people make “New Years Resolutions” to be a better version of themselves. I’ve said before that setting a resolution for the year can often mean setting yourself up for failure. So, like Tablo says, I’m gonna make a day resolution for every day of something attainable.

For tomorrow, Tuesday, my resolution is to wake up at a decent hour and do some work around the house before heading to work. And each day, I will need to take all of the emotions and events of the day, and properly address them. No more putting it off for later.

Giant Potholes

I’m currently going through what I wish I could call a “little bump in the road” in my mental health journey. It really actually feels like a giant pothole that causes your tire to go flat. You have to pull off to the side of the road, but you have no idea how to change a flat. So you panic. You panic because you’re like, “Shit… I’ve been driving for so long, and I seriously don’t know how I can possibly fix this. I need help.” Anyways, you get the metaphor.

To be honest, I don’t really know what triggered this particular slump. It may have been extreme fatigue and stress from work. It may be loneliness. It may be seasonal depression. I have no idea. All I know is that it was preceded with a feeling of happiness and completion. I was previously feeling socially, emotionally and mentally fulfilled. I was feeling complete and happy. I was feeling so confident in how things were going, and that things were going in a positive direction. I may have been riding on the “New Year, New Me” feeling I had at the start of 2020. Even though I know that phrase is completely bull shit. A more accurate saying would be “New Year, Gotta Keep Dealing With the Shit from Last Year.” Unfortunately, you don’t get a “reset” button on January 1st.

Anyways, when I started hitting this slump, I kind of expected it would happen. My eyes opened last Monday morning and I felt a massive weight on my chest. It weighed me down but also made me feel extremely anxious about what was to come. I remember picking up the phone and trying to have a conversation with my boyfriend, but I wasn’t really in a good head space to hold a conversation. I was not confident in myself and I was not confident in my place in the world. I felt like I had no energy to lift myself with the weight on my shoulders. Every day of the last week or two have been progressively heavier.

Now, I have recently come back from a very short overnight trip to one of my favorite places in Korea. I love going to Gyeongju, because it reminds me of home in a weird way. It’s out in the middle of no where, it’s small, but there’s so much history. It was a distraction for a day, and something hit me. I have to constantly be looking for distractions so that I don’t have to sit with my feelings. That’s what I have to do! *cough* It’s not *cough*.

I’m so uncomfortable with sitting with my feelings and the weight that I have not allowed myself during this vacation to even feel what I need to feel. I’m so scared of what could happen. I realize that I have developed a fear of my own mind. Of being alone with it and sorting through what happens in there. The terror has prevented me from really giving myself much needed “me” time.

So, tomorrow, I will allow myself to rest and feel my feelings. Whether they be insecurity, sadness, loneliness, hopelessness, I will allow myself to feel them because they are mine. I know that I am not what I feel. I am not hopeless, and that I am going to survive. This break is a good reminder for me to let myself be with myself. It’ll take some time for me to enjoy spending time with myself, but it’s time that I need.

A Reflection on December

It’s that time again, and another month has gone by. I’m actually pretty surprised I’m still in it. Here goes, Best, Worst, Weirdest for the month of December.

The Best

The best thing about December was that, for the first time ever, I got Christmas off from this company. Korea isn’t really big on celebrating Christmas, but my academy is infamous for missing red days due to parent demands. It was a great day off, and I spent it meaningfully with new friends. I’m beginning to venture out more and be more okay being by myself and with other people. Getting Christmas Day off was a great mood booster, and a nice little “reset” day before all hell broke loose for Intensives. I have been socializing a lot more as of this month and it’s been great for, not only myself, but my personal relationship with my significant other. Not limiting myself to just a few people that I can go to when I need to reach out has been great.

The Worst

There were a lot of things about December that I could describe as “the worst.” I honestly can’t choose one. Despite being more outgoing and having more things going on, I still find myself with this heavy weight of depression that seems to keep me in bed longer than I ever want. I went through a few weeks of no therapy due to my therapist being on vacation. I realized not having those goals to work toward every week was ineffective for me. I also realized that I couldn’t keep relying on therapy to keep me motivated. The point of therapy was to be able to make and achieve my own goals. I was also feeling like I was hitting a slump in therapy where I wasn’t making progress, and it wasn’t helping me. But I realized it was because I was limiting the topics and aspects that i wanted to talk about. I desperately did not want to talk about my past relationships and I definitely didn’t want to do any talking about my childhood.

The Weirdest

This legitimately happened. I was walking around Yongji Lake in town on one of the last days of the year, and a woman tried to take Dobby! She walked up to me, said something in Korea, and took the leash out of my hands. I jogged after her to get Dobby back, and I really, really wish I knew what she said to me, so that it didn’t feel like this lady was trying to steal my dog.

Late Night Thoughts – Insecurity

I’ve spent a lot of time today ruminating on why I have so much insecurity in my life at the moment. I wondered where it was coming from and how it could be addressed. What I realized is that I feel unstable because self care has been almost impossible. I do the bare minimum to keep myself alive. And the rest of the time I spend time trying to make my dogs happy.

Where do I factor into my daily care? Have I stopped to ask myself how I’m feeling? Have I properly dealt with negative emotions? No. No. And no. Being busy and working 6 day weeks has made it difficult to truly recharge from the weekends. I feel tired, alone, and desperate for rest. Not just physical rest but mental rest from work.

They say you have to start with your basic needs to be able to start addressing your mental needs. I have decided to focus on how to live with the weight of my fears. There really is no one i can count on other than myself. I neee to be my own best friend, caretaker, and source of love.

Late Night Thoughts – A Reflection of a Decade

The 2010s are over just as I felt that it was beginning. It’s kind of terrifying how quickly time can pass by. To be completely honest, I have spent a lot of things decade numbing myself out and avoiding a lot of the difficult emotions that I am now forcing myself to accept and face everyday. I feel as if I have rarely had a quiet evening in during this last month, and as I sit up organizing and contemplating my thoughts, I realized that the last 10 years were perhaps my most challenging.

I’ve been called a pessimist before, but I do prefer the term realistic. Realistically, the 2020s are probably not going to be “better” than the 2010s. Besides, “better” is subjective, and it really depends on the mindset I’m in as I review the 2010s. Admittedly, the mindset I am in right now is not the most joyful. It is usually not joyful when I feel that I need to show vulnerability. So here goes… 2010s.

Going into 2010, I was starting my second semester of university. I thought that commuting from home would be a great way to save money, but it proved to be way too difficult for me to balance my class schedule. I was moving out for the first time in my life, and it was super exciting. To be honest, at the time, I was just excited to have more freedom to do what I please whenever I wanted. It was a freedom I never grew up having. I always had a curfew of 10PM, and even as a 19 year old college student, I lived by those rules. If I could tell 19 year old me, to just calm the fuck down about being “independent.” I would. But I was in a hurry to become an adult that lived on their own with no curfew.

In 2010, I “lost” my best friend due to, what I like to call, a sobering realization that she was not a person that was healthy to have around. In a dramatic and unnecessary turn of events, we went from being best friends to straight up enemies within a day. It was drama that I never wanted or asked for. Instead of fighting for myself, I reacted with cowardice and I retreated from social interactions and building friendships.

Going into 2011, I was deeply isolating myself despite my new living situation. It took me some time to learn that just because one friend ended up treating me like a disposable object, doesn’t mean they all will. I had 4 new roommates, 3 of which I became friendly with. One of them is still one of my closest and dearest friends. She and I lived together from 2010 until 2013, when I graduated from university. It took all of that time for me to tell her that I love her and that she was one of my best friends. It took me all that time to open up to her and and show her the side of me that cries in the shower or whenever I’m alone.

Speaking of crying in the shower, I spent a lot of the 2010s crying in the shower or in bed. Or just crying in general. My only rule was that no one could see me cry. A lot of times, when things got difficult or emotions became too much to deal with. Instead of crying in front of people, I would smile. I’d plaster a hard smile on my face while gritting my teeth and convince myself that being sad, overwhelmed, or anxious was stupid and for the weak. Sometimes, I wish I cried a bit more in front of other people, because one of the most difficult days of my life, I felt 1000% better just crying into the shoulder of someone that I realized doesn’t find me weak or pitiful for crying.

Looking back on my college years, I know that what I experienced was depression. Perhaps if I had taken the steps then to properly address the lack of passion to do things, the disinterest I had in most things, I would be better off now. Maybe I’d be a normal, stable, homeowner that was married to a partner that I love and trust, and can see past next week with. Actually, that’s a stretch… maybe I’d be a person that wouldn’t melt down in complete distress just thinking about the possibility of that kind of life. The problem with hindsight is that it’s always 20/20. I can pick out every single misstep and every single flaw in all of the decisions I’ve made. The fact is, I did not seek help for what I understood as depression. I thought I didn’t need help because, what the fuck was I even depressed about anyways? Being alive? Being so fortunate that I will graduate without student debt while the rest of my peers will be paying for their educations for the next 10, 20, or 30 years? It seemed ridiculous to me that I could fathom being depressed when I was so lucky.

So what happened after 2013? I graduated from college and pursued what I always “planned” to pursue. I pursued a position in the mental health and social services field. I learned so much from my job working at a family center implementing parent coaching and supervised parental visit evaluations. I learned that there are a lot of people out there in the world that need a lot of help. Especially in the mental health field. I learned that everybody could benefit from therapy (but not me, of course, because vulnerability is scary). I also learned that all of other people’s emotions, issues, and struggles were a bit too much for me to handle. So, in 2014, I pursued my post-graduate license to teach English abroad.

I landed in Korea in October of 2014. The “training week” was an entire week of stress. You either pass the final mock teaching exam or they send you home packing. I put everything aside to go to Korea and teach, and to go home empty handed would have devastated me. Not going to lie, that week of training was pure hell, and I think the first true signs that I had a big problem with anxiety began to show itself in the way that I dealt with the possibility of going home with no job. Insomnia became a persistent friend that persisted even after I passed training. If I was going to be a teacher, I was not going to fuck it up. I was going to be the best teacher I could be. I worked, and I worked, and I worked. All I cared about was perfection in everything that I did. I took all of the peer and supervisor criticism to heart and began to shape myself as a teacher. I never thought I would be able to teach anyone anything.

During my program for the TEFL license, my supervising professor had told me it was difficult for people to take me seriously as an instructor due to how soft spoken and timid my demeanor was. The exact words were, “If you’re going to be a teacher, you need to be taken seriously. You need a teacher voice, and you need to look the part.” She criticized every aspect of me. The way I dressed, the way I held myself, the way I spoke. It humbled and infuriated me to the point where, I knew that if I ever got a job teaching, I would be the best damn teacher I could be.

So here comes some positivity from the 2010s. The thing I am most proud of is, surprisingly, not the fact that I graduated from university and attended graduate school. The thing I am most proud of are the four “Best Teacher” awards I received from my academy here. As a regular instructor, I showed my true potential and I not only loved teaching the students, it was the first time in my life that I felt fulfilled and challenged by a job. After promoting to Head Instructor, I was no longer eligible to receive the “Best Teacher” awards, but I found joy in helping and teaching other teachers methodology and how to be more effective. Truly, the most rewarding thing that came out of the 2010s was my career in teaching that I still can’t quite give up. I keep coming back here, Korea, to teach. I know that, one day, I will go home, and I’ll need to either get licensed to teach in the States or find a path that will fulfill me in a similar way. But for now, I see teaching here as something that brings me great joy and peace even when I am feeling turbulent.

The last few years of the 2010s were a trainwreck of emotions, tough decisions, and nasty battles with myself about what was “right” or “wrong.” The last few years are the years that I must untangle a bit at a time in therapy and on my own. As I feel stronger and more comfortable with that aspect of my life, I will begin to write down and articulate my journey further. Just know, that 2017-2019 have been some of the hardest years of my life. I hope that the worst is behind me, but realistically, I know that things can always be worse. \

As I look into 2020, I hope to live more genuinely. That isn’t to say that I lived a lie and have been lying this whole time. The genuineness I am referring to is more of a genuineness to myself. Respecting my wishes and believing in my own judgement a little bit more and following through with what my judgement is telling me are all things that I must continue to improve on and hope that I can do better in the 2020s.

I’m ready.

Setbacks – Because Progress isn’t Linear

One of the most discouraging things about this whole “recovery” process is how devastating a setback can feel. It can feel like nothing you did up to this point actually mattered. You still just end up back here with the thoughts that swirl around in your head. There could be absolutely no trigger. It could be something as simple as lack of sleep or just being a bit blue about saying good-bye to friends. Yesterday, it was both of those things that led me into some pretty dark territory. When I’m in the middle of a spin-out, my idea of my self worth isn’t very pretty. To be honest, sometimes it’s just my brain telling me things have been a little bit too okay for too long, and it’s about time that it stirs some shit up for me to overthink about.

On days like those, it’s really hard to see that path ahead of you. The path of healing seems to just be one of those track loops and you always end up in that rough spot again and again. Starting to feel hopeless that things never will work out. Or feeling like no matter what I do, I will always have this is one of the many discouraging and distressful thoughts that swirl around in my head during a spin out. Amidst my spin out, I knew that self soothing techniques wouldn’t work, and the longer I wait until I reached out to someone to talk about what’s going on, the deeper I’ll fall. In order to combat spin-outs and getting stuck in a loop, my therapist and I have actually devised a “plan” of sorts to help me sort through those emotions. I’m hoping that this can help someone out there who is also stuck in a negative feedback loop. Here are the steps I take when I feel myself spinning out of control with myself.

  1. Behavioral Activation – If at all possible, engage in a behavior activating activity. These activities are any activity that can get you closer to feeling a sense of accomplishment by setting and working toward a goal. Sometimes, if I notice the signs that I am falling into a slump or into an overthinking loop, I give myself a task to complete in order to further myself away from the negative feelings of being in the slump and to distract the overthinking. Some tasks include walking my dogs, cleaning, organizing my desk or doing small administrative tasks for work.
  2. Rationalizing – Often times, anxiety attacks/slumps come about due to a negative perspective or idea of yourself. Rationalizing that it is unrealistic to expect perfection from yourself. Or questioning any intrusive thoughts by asking what solid evidence do I have to support this irrational belief is very helpful in making disruptive thoughts less distressing.
  3. Grounding Techniques – If the behavioral activation is no longer effective, this usually means that I am at a point where I will not benefit from setting a goal or thinking about “future me” is setting off my panic. Grounding works miraculously in helping calm the physiological sensations of panic and anxiety. Grounding techniques could include deep breathing exercises, body scan meditation, or just checking in with your senses.
  4. Reach out to a friend – I always put this last, because I am trying to train myself to be self-sufficient. Sometimes things are so messed up and you’re so deep inside the spiral that you need another person to help you. Whether it be to just keep you company, to talk about the issue at hand, or just to get your mind off of things, another person can really help improve the mood.
  5. Self Care – The feeling of hunger and anxiety are both very similar for me. Realizing that I may be spinning out because it’s my body’s way of telling me that I need to eat or I won’t be well was pretty useful yesterday. I often forget about meals because my depression has made it hard to recognize what is hunger and what is anxiety.

I’m hoping this post can help those that have been trying their best to live the best way they can while dealing with the effects of anxiety and depression. For now, I will celebrate that I got through today despite yesterday being difficult. I got through today and I will continue to make my way through the days. Remember, one of the acts of self-care and behavior activation is to make sure you reward yourself, even if it’s just a little bit, for making it through another day and another struggle.

Weighted Blankets are the best

I have heard so many good things about weighted blankets for people with GAD or Panic Disorder. I’ve heard that they help calm nighttime anxiety and help with falling asleep. I didn’t really believe all of this until I got Dobby. I like to call her my weighted pillow. She often sleeps on top of my legs or stomach, easily putting on an extra 14 pounds to my body. I sleep really well with her laying on me. And this may just be a coincidence, but she often hops on top of me when I wake up in a panic and kind of knead her paws on my chest, arms, or stomach. While my boyfriend was visiting he remarked on how she’s kind of like a weighted blanket, which must have inspired my Christmas present this year. It has done wonders to my sleep and mood. I’ve said before that my insomnia has a huge influence on my moods. So, of course, with better quality sleep, I’ve had more stability in my moods.

First of all, I have a 15 pound Queen sized blanket from Weighted Idea. This is pretty ideal for me since I often find myself underneath my dogs as well, which easily adds another 15 pounds. I believe he bought it on Amazon. The best thing about it is that it looks great with or without a duvet cover! It can be machine washed, air dried, and it’s just the right size for my bed.

Now, enough raving about the blanket itself. My sleep has gotten significantly better. Within 15 to 20 minutes after getting under the blanket, I begin to feel drowsy. The weight feels kind of like a hug and it just makes me feel safe and tucked in. I sleep more pleasantly, and the weight seems to calm me as the thoughts race.

Panic attack wake ups have dropped significantly in the past few weeks. Previously, I would have several panic attacks a night while sleeping, but, I’ve seen less and less of that with my blanket. I wake up feeling more refreshed, and I wake up less often during the night as well. The last panic attack I had was when I didn’t have the weighted blanket on me, because one of the dogs vomited on it during the day. The difference between having it and not having it was significant.

I know there may be a possibility for a placebo effect but if you’re struggling with falling and staying asleep, investing in a weighted blanket may really help. But I always suggest people to see a doctor about any symptoms of sleeplessness. Many people that I’ve spoken to have expressed their frustrations on how they do not get enough or good quality sleep. It’s a frustration that I share, and admittedly, must be medicated for. Prolonged sleeplessness or poor sleep quality was so detrimental to me, that I wasn’t able to handle the slightest amount of stress or difficult emotions.

Another way that I have improved my sleep quality is applying blue light filter

Misha and Dobby

Anyone that knows me personally, knows that my two dogs are my life. For some, it seems a bit strange why I would devote so much of my time, love, attention, and financial resources towards these animals. “They’re just dogs,” they’ll say. But, to me, someone that lives alone and away from my family, they’re not “just dogs” they are my family, and I take care of them because it brings me happiness and purpose. 

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The two dogs that I have in Korea are both special in their own way. My first dog I ever got on my own was Misha. I was 25, and it was my first year away from home in Korea. My sister and cousin were visiting and I was still absolutely clueless about everything. I couldn’t read Korean, I definitely couldn’t speak it, and I was still in deep culture shock. At the time, I was still new, had no friends, and experiencing some severe homesickness. I missed my dogs back home, but also was lacking in purpose while living in Korea. Every week would be just working and then being alone at my apartment on the weekends. It was getting harder and harder to justify the reason why I wanted to move abroad. I wanted to experience a new way of life and a new lifestyle. 

It was a January day, and my sister, cousin, and I were heading up to Seoul for a weekend of sightseeing and shopping. I was scrolling through Facebook when I came across a post on the local expat page asking for help with fostering or adopting an abandoned dog. She was emaciated and she looked so scared. Something about her eyes really drew me in. I am not usually an impulsive person, and I fully understand all the work it takes to take on a pet, since we had two at home. I couldn’t stop thinking about her all day. Finally, I sent a message to the poster to inquire. We set a time to meet, and the moment our eyes met, I knew I was a foster failure. 

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The day I took her home

My poor emaciated baby was sick with heartworm and had some severe allergies to chicken and other ingredients in dog food. She was in and out of the vet’s office for the first 6 months of her life with me. I found out she had just had a litter of puppies that were no where to be found, and that she was still producing milk. I was so lucky to have met such warm and wonderful people and veterinary professionals that helped me get the treatment that she needed. The treatment for her stage of heatworms was expensive and dangerous, but the kind veterinarian that she was brought into donated the treatment to Misha because she was so happy that she found a home with me. I lucked out so hard, because Misha came potty trained! 

The following months were spent trying to get this emaciated pup back to health without putting her body under too much stress after the intense heartworm treatment. The first night she was home, she crawled straight into bed with me, and laid with me under the covers. Every night since then, she has done the same thing. 

Having Misha the first year in Korea, not only helped my loneliness, but helped me make my life about more than just what I can gain from it, and how I can live more fully. It became about how I can be happy and incorporate my love, Misha, into my social life. Slowly, but surely, my social circle grew, as I became acquainted with other dog lovers I worked with. She was the first dog ever adopted by a teacher at my branch, and everyone was thrilled to come by and have some play time with her. I felt more and more like I belonged, and I knew Misha was meant to be with me. Even now, when I look into her eyes, I still get that feeling I got when I knew I would become a foster failure. She has traveled back and forth with me numerous times, now. She’s an expert in travel, lived in five different homes with me and always adjusted alongside me. On January 5th, 2020, it will be 5 years since she came into my life. She will be about 8 years old and I know that she will still have many more years of joy and adventure. 

On August 18th, 2019 Dobby came to Changwon to be with me. This was another instance of me scrolling through the animal rescue pages on Facebook. I know that I should really just quit them or hide notifications for them, because getting Dobby was not something I ever anticipated. The most striking thing about Dobby was her story. I found so many parallels in her story with Misha’s that I somehow just felt that they would fit just fine. She was abandoned in a studio apartment when the tenant moved out and took her newborn puppies with her. Veterinarians estimated that she had given birth perhaps a week or two before being found in the studio apartment alone. She wandered the streets before being taken into a dog shelter in a city called Gimje. The city is around a 3 hour drive from mine, and, logistically, I had no idea how I would ever arrange to get her. The rescue program that posted her volunteered to drive her down to me if I wanted to foster or adopt. I was more interested in fostering and testing to see if Dobby would get along with Misha. The moment she stepped out of he carrier, Misha and Dobby sniffed each other and acknowledged each other’s presence very calmly. I looked into Dobby’s eyes, and I knew that, once again, I failed as a foster. She was mine forever. 

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These two dogs cheer me up when I’m sad, cuddle with me when I’m cold, and try to lay on me when I’m feeling anxious. They are the core of my current social circle, and these dogs give me strength to care for them and walk them. Strength that I am more than willing to spend on them, but sometimes have a hard time spending on myself. Walking with them is a win-win. We both benefit, and the cuddles after our walks are perfect. And since I’m up, I just go ahead and take care of myself too. It makes it easier to get to work, because I know that at the end of the day, I’ll be with them again.

Not everyone is an animal person, and I am definitely not going to say that my dogs “cured my mental health issues” but they definitely help me practice grounding, patience, and unconditional love. 

With that being said, I have been seriously considering going through a training program with them and making them my emotional support animals. There’s a huge difference between ESAs and actual service animals, but I definitely would like to learn more about how my dogs can help me in my road to healing.

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